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Which food is good Veg or non veg?

  

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Which food is good Veg or non veg?

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non-vegetarian diet includes chicken, meat, eggs, and fish. A non-vegetarian diet also has several health benefits because this type of food is rich in protein and vitamin B. Non-vegetarian food strengthens our muscles and helps them grow faster. It also helps to maintain body stamina and hemoglobin.

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